You can customize the background sound and the volume of the voice speaking (Meditation Oasis, 2011). This simple and easy to follow stress relief app has two different lengths of guided meditation (7 min and 13 min).
SIMPLY BEING APP FREE
Simply Being-Guided Meditation for Relaxation & Presence – Free.Other meditations focus on breath (5 min) and deep rest (13 min). The longest meditation (24 min) has components of muscle relaxation, which may be particularly helpful for pain. This easy-to-use guided meditation app has three different lengths of meditation, and both the voice and background music are very soothing. Relax & Rest Guided Meditations – $1.99.You'll find meditations you can do while walking, getting ready for bed, waking up, taking work breaks and many other categories. They are categorized by what you're doing and how you're feeling. This app provides a wide range of mobile or on-the-go guided meditations, which you can do at any time. It includes examples and information about pain, distraction techniques, relaxation, and breathing, but does not incorporate much practice (Cilein Kearns, 2012). This application has a lot of great information for parents and caregivers and some good information for younger children. This resource is from The University of British Columbia and BC Children's Hospital. Includes engaging videos of children and families talking about pain.
SIMPLY BEING APP SERIES
ImaginAction is a series of audio guides that coach mind-body skills for pain management.Ĭomprehensive resource for learning about pain and pain-management skills. Pediatric Pain Management Intervention Resources His music is composed especially for meditation, relaxation and healing.Websites specifically for Sickle Cell Pain can be found here. Richard has played and composed music all of his life. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. The Simply Being meditation is useful for beginners and experienced meditators alike.Ĭreated by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs. Links to support on the Meditation Oasis website.Enjoy the benefits of meditation easily.Relax deeply and experience the present moment completely.Read instructions to support and enhance your meditation.Listen to the meditation with or without music/nature sounds.Choose a meditation length of 5, 10, 15 or 20 minutes.Meditate easily as you are voice-guided step by step."My stress level has dropped, I have more patience, and I am more relaxed before going to bed." ".the best guided meditation I have ever found." "Very relaxing and a good way to fall asleep." 'With the voice guidance, five minutes of meditation flew by.'" Self Magazine, April 2011 'Other apps offer pretty nature sounds but no instruction, which left me bored,' a tester said. "Let the voice-guided Simply Being app talk you through a relaxing 5- to 20-minute meditation session. It allows you to choose from 4 meditation times and gives you to option to listen with or without music or nature sounds. Simply Being has been developed by Richard and Mary Maddux, creators of the popular Meditation Oasis podcast. Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Meditate easily with this elegantly simple App by Meditation Oasis™. RECOMMENDED BY THE NY TIMES, SELF MAGAZINE AND YOGA JOURNAL.
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